Roast Cod & Winter Ratatouille Recipe

Recipe By Slurrp

Enjoy a hearty and flavorful meal with this Roast Cod & Winter Ratatouille recipe. The cod fillets are roasted to perfection, resulting in a tender and flaky texture. They are then served on a bed of winter ratatouille, a medley of roasted vegetables like butternut squash, Brussels sprouts, and red onions. This dish is a delicious and nutritious way to incorporate seasonal produce into your meals.

4.9
10 Rating -
Rate
1hr 30minstotal
1hr 30m.total
Roast Cod & Winter Ratatouille
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Ingredients for Roast Cod & Winter Ratatouille Recipe

  • 0.67 Cod Fillets
  • As required Salt And Pepper To Taste
  • as needed Olive Oil
  • 0.33 cup Butternut Squash, Cubed
  • 0.33 cup Brussels Sprouts, Halved
  • 0.17 Red Onion, Sliced
  • 0.33 cloves Cloves Garlic, Minced
  • as required Fresh Herbs For Garnish

Directions: Roast Cod & Winter Ratatouille Recipe

Cooking Directions

  • STEP 1.Preheat the oven and season the cod fillets with salt, pepper, and olive oil.
  • STEP 2.Roast the cod fillets until cooked through and flaky.
  • STEP 3.In a separate baking dish, toss the butternut squash, Brussels sprouts, red onions, garlic, and herbs with olive oil, salt, and pepper.
  • STEP 4.Roast the vegetables until tender and caramelized.
  • STEP 5.Serve the roasted cod fillets on top of the winter ratatouille and garnish with fresh herbs.

Cooking Tips

  • Make sure to pat the cod fillets dry before seasoning to ensure a crispy exterior.
  • Feel free to add other seasonal vegetables like parsnips or carrots to the ratatouille.
  • For extra flavor, drizzle some balsamic glaze or sprinkle some grated Parmesan cheese on top of the dish before serving.

Storage and Serving

  • Leftover roasted cod and ratatouille can be stored separately in the refrigerator for up to 3 days.
  • Reheat the cod fillets in the oven or microwave until warmed through.
  • Reheat the ratatouille in a skillet or microwave until heated.
  • Serve the reheated cod fillets on top of the reheated ratatouille for a delicious leftover meal.
Nutrition
value
584
calories per serving
33 g Fat36 g Protein21 g Carbs16 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    36g
  • Carbs
    21g
  • Fiber
    16g

MacroNutrients

  • Carbs
    21g
  • Protein
    36g
  • Fiber
    16g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    216mg
  • Iron
    4mg
  • Vitamin A
    2135mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    154mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    55mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    170mg
  • Manganese
    2mg
  • Phosphorus
    465mg
  • Selenium
    66mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp