600 gram Silken firm tofu, drained, cut into cubes
2 Green onions, thinly sliced diagonally
Nutrition value
276
calories per serving
14 g Fat21 g Protein16 g Carbs2 g FiberOther
Current Totals
14 g Fat
21 g Protein
16 g Carbs
2 g Fiber
MacroNutrients
Carbs
16 g
Protein
21 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
45 mg
Iron
3 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
52 mg
Manganese
2 mg
Phosphorus
204 mg
Selenium
36 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment