Pork And Pumpkin Stir Fry Recipe
Recipe By Kitchen Nine
5
13 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pork And Pumpkin Stir Fry Recipe
- 87.50 gram Pork fillet, thinly sliced
- 1/2 tablespoon Sweet sherry
- 1/2 tablespoon Light soy
- 1/2 teaspoon Brown sugar
- 1/2 tablespoon Vegetable oil
- 125 gram Pumpkin, peeled, cut into thin wedges
- 1/4 Onion sliced
- 1/4 Red capsicum, seeded, sliced
- 1/2 Garlic Cloves, Finely Chopped
- 0.06 teaspoon Ground cardamom
- 20 gram Packet baby spinach leaves
Nutrition
value
value
237
calories per serving
15 g Fat16 g Protein9 g Carbs6 g FiberOther
Current Totals
- Fat15g
- Protein16g
- Carbs9g
- Fiber6g
MacroNutrients
- Carbs9g
- Protein16g
- Fiber6g
Fats
- Fat15g
Vitamins & Minerals
- Calcium81mg
- Iron4mg
- Vitamin A972mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B987mcg
- Vitamin B12< 1mcg
- Vitamin C27mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium82mg
- Manganese1mg
- Phosphorus160mg
- Selenium31mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine