Pork And Mint Stir Fry Recipe

Simple and tasty stir fry of pork marinated in soy sauce and brown sugar with the freshness of mint leaves.

4.8
12 Rating -
Rate
Non Vegdiet
Pork And Mint Stir Fry
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ingredients serve

Ingredients for Pork And Mint Stir Fry Recipe

  • 300 gram Pork
  • 150 gram Fresh mint
  • 2 No.s Spring onions
  • 2 No.s Garlic Cloves
  • 5 gram Ginger
  • 1 teaspoon Brown sugar
  • 1 tablespoon Light soy sauce

Directions: Pork And Mint Stir Fry Recipe

step 1

  • STEP 1.place 300 gm thinly sliced pork in a mixing bowl, add 1 tsp brown sugar, 1 tsp light soy sauce and mix well. Leave to marinate for 1 hour.

step 2

  • STEP 1.heat 1 tsp oil in a wok on high heat, add 2 cloves finely chopped garlic, 5 gm finely chopped ginger, 2 roughly chopped spring onions and stir fry for 10 seconds.

step 3

  • STEP 1.add the marinated pork and stir fry for 5 minutes.

step 4

  • STEP 1. add150 gm fresh mint leaves, salt to taste and stir together for a few seconds.

step 5

  • STEP 1. transfer to a dish and serve with rice or noodles.
Nutrition
value
533
calories per serving
26 g Fat52 g Protein27 g Carbs10 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    52g
  • Carbs
    27g
  • Fiber
    10g

MacroNutrients

  • Carbs
    27g
  • Protein
    52g
  • Fiber
    10g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    293mg
  • Iron
    11mg
  • Vitamin A
    165mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    214mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    57mg
  • Vitamin E
    3mg
  • Copper
    3mcg
  • Magnesium
    153mg
  • Manganese
    4mg
  • Phosphorus
    500mg
  • Selenium
    98mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp