Tofu With Ground Pork Stir-Fry Recipe

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Asian-style stir-fried tofu with ground pork and diced shiitake mushrooms. Serve over steaming rice. Delicious!

4.5
12 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Tofu With Ground Pork Stir-Fry
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ingredients serve

Ingredients for Tofu With Ground Pork Stir-Fry Recipe

  • 1/4 cup Uncooked long grain white rice
  • 1/2 cup Water
  • 1/2 tablespoon Vegetable Oil
  • 1/2 Cloves Garlic, Minced
  • 0.13 pound Ground Pork
  • 1.50 Fresh shiitake mushrooms, diced
  • 1/4 Package cubed firm tofu
  • 1/4 Green Onion, Thinly Sliced
  • 1/4 tablespoon Asian chile pepper sauce
  • 1/4 tablespoon Ketchup
Nutrition
value
402
calories per serving
13 g Fat17 g Protein52 g Carbs8 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    17g
  • Carbs
    52g
  • Fiber
    8g

MacroNutrients

  • Carbs
    52g
  • Protein
    17g
  • Fiber
    8g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    7mg
  • Vitamin A
    271mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    2mg
  • Copper
    3mcg
  • Magnesium
    106mg
  • Manganese
    2mg
  • Phosphorus
    281mg
  • Selenium
    20mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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