Pork and Broccoli Stir Fry Recipe

Name: Pork And Broccoli Stir Fry Recipe
Total time: 16 min
Yield: 4
Cuisine: Asian

Recipe By Chatelaine

Using store-bought stir-fry sauce adds instant asian flavour to this 15-minute dinner. Find more stir-fry recipes at chatelaine. Com

4.9

12 Rating -

Rate

Non Vegdiet

16minstotal

10minsPrep

16m.total

10m.Prep

plan

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Ingredients for Pork and Broccoli Stir Fry Recipe

1/2 tablespoon Frozen orange juice concentrates
1/4 Head broccoli
1/4 Peach , or mango
1/4 Red bell pepper
1/4 Pork tenderloin
0.13 cup Stir fry sauce , preferably kikkoman
1/2 teaspoon Hot chili garlic sauce
As required Vegetable oil

Nutrition
value

calories per serving

< 1 g Fat2 g Protein8 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
8g
Fiber
2g

MacroNutrients

Carbs
8g
Protein
2g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
30mg
Iron
< 1mg
Vitamin A
157mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
89mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
39mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chatelaine