Garlic Pepper Tofu Stir-Fry Recipe
Recipe By Taste
This low fat stir-fry combines tofu with beautiful mixed mushrooms.
4.3
27 Rating -
Rate
35minstotal
25minsPrep
10minsCook
35m.total
25m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Garlic Pepper Tofu Stir-Fry Recipe
- 87.50 gram Firm tofu
- 1/2 tablespoon Vegetable Oil
- 1/4 Brown onion, cut into thin wedges
- 3/4 Garlic Cloves, Finely Chopped
- 1/4 Long red chilli, sliced
- 1/2 teaspoon Cracked black pepper
- 1/4 bunch Broccolini, trimmed halved
- 100 gram Mixed mushrooms
- 0.08 cup Oyster Sauce
- 0.08 cup Massel chicken style liquid stock
- As required Steamed jasmine rice, to serve
Nutrition
value
value
373
calories per serving
12 g Fat25 g Protein39 g Carbs47 g FiberOther
Current Totals
- Fat12g
- Protein25g
- Carbs39g
- Fiber47g
MacroNutrients
- Carbs39g
- Protein25g
- Fiber47g
Fats
- Fat12g
Vitamins & Minerals
- Calcium27mg
- Iron12mg
- Vitamin A268mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B61mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E1mg
- Copper4mcg
- Magnesium188mg
- Manganese3mg
- Phosphorus825mg
- Selenium4mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste