Turkey And Tofu Stir-Fry Recipe

Recipe By Kitchen Nine

4.7
12 Rating -
Rate
1hr total
1hr total
Turkey And Tofu Stir-Fry
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ingredients serve

Ingredients for Turkey And Tofu Stir-Fry Recipe

  • 125 gram Broccoli, cut into florets
  • 37.50 gram Green beans, trimmed
  • 1/2 tablespoon Light Olive Oil
  • 80 gram Firm stir fry tofu, drained, chopped
  • 112.50 gram Turkey breast strips
  • 1/2 Cloves Garlic, Crushed
  • 1/2 centimeter Piece fresh ginger, grated finely
  • 1 Green onions, sliced thinly
  • 1/2 Fresh long red chillies, sliced thinly
  • 1/2 tablespoon Oyster Sauce
  • 1/2 tablespoon Salt reduced soy sauce
  • 1/4 tablespoon Chinese rice wine vinegar
  • 0.08 cup Chicken Stock
Nutrition
value
458
calories per serving
21 g Fat35 g Protein30 g Carbs6 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    35g
  • Carbs
    30g
  • Fiber
    6g

MacroNutrients

  • Carbs
    30g
  • Protein
    35g
  • Fiber
    6g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    105mg
  • Iron
    3mg
  • Vitamin A
    33mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    136mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    1mg
  • Phosphorus
    413mg
  • Selenium
    23mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine