Bok choy buds, filled with pork and mushrooms in sauce.Make this healthy Asian-style barbecue by stir-frying pork tenderloin in a mixture of hoisin sauce and ginger and serving over rice with shiitake mushrooms bok choy, and grapefruit.
Ingredients For Pork And Shiitake In Bok Choy Recipe
500 gram Bok choy
100 gram Lean pork
100 gram Shiitake mushrooms
6 No.s Garlic Cloves
0.5 piece Ginger
2 tablespoon Soy sauce
1 tablespoon Corn flour
30 milliliter Water
50 milliliter Chicken Stock
As required Salt
Directions : Pork And Shiitake In Bok Choy Recipe
STEP 1.1 fill a saucepan with water and bring to a boil.
STEP 2.2 add the bok choy ‘buds’ to the boiling water and blanch for 2 minutes.
STEP 3.3 then remove and hold under cold running water.
STEP 4.4 in a small bowl combine 30 ml water with 1 tbsp cornflour and make a smooth mixture. Keep aside
STEP 5.5 then place the bok choy in a bowl, add 3 cloves of finely chopped garlic and a pinch of salt.
STEP 6.6 heat 2 tsp of oil in a wok, add 100 gm lean pork cut into as small cubes as possible and fry for 5 minutes.
STEP 7.7 add ½ cm finely chopped ginger and 3 cloves finely chopped garlic and stir.
STEP 8.8 then add 100 gm shiitake mushrooms finely diced and fry for 2 minutes.
STEP 9.9 add 2 tbsp soy sauce, 50 ml stock, salt to taste and fry for a further 2 minutes.
STEP 10.10 then add cornflour water mixture, stir and cook for 1 minute.
STEP 11.11 arrange the bok choy on a plate and spoon the pork and mushroom into the buds. Serve hot.
Nutrition value
431
calories per serving
19 g Fat36 g Protein25 g Carbs20 g FiberOther
Current Totals
19 g Fat
36 g Protein
25 g Carbs
20 g Fiber
MacroNutrients
Carbs
25 g
Protein
36 g
Fiber
20 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
902 mg
Iron
25 mg
Vitamin A
12280 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
6 mg
Vitamin B9
527 mcg
Vitamin B12
0 mcg
Vitamin C
281 mg
Vitamin E
1 mg
Copper
3 mcg
Magnesium
352 mg
Manganese
13 mg
Phosphorus
472 mg
Selenium
47 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
