Bok Choy, Shiitakes, And Root Vegetables In Dashi Recipe

Recipe By Food & Wine

Learn how to make Bok Choy, Shiitakes, And Root Vegetables In Dashi.

4.4
16 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Bok Choy, Shiitakes, And Root Vegetables In Dashi
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ingredients serve

Ingredients for Bok Choy, Shiitakes, And Root Vegetables In Dashi Recipe

  • 1.50 cup Master dashi
  • 1/4 pound Mixed root vegetables, such as carrots, celery root, and baby turnips, peeled and cut into bite size pieces
  • 1 Baby Bok Choy
  • 1/4 cup Shiitake mushroom caps
Nutrition
value
40
calories per serving
< 1 g Fat2 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    2mg
  • Vitamin A
    528mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    87mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine