Shiitake & Bok Choy Recipe

Sprinkled with sesame seeds, this easy-to-make side dish pairs well with chicken served over rice.

4.3
16 Rating -
Rate
Non Vegdiet
5minstotal
5m.total
Shiitake & Bok Choy
plan
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ingredients serve

Ingredients for Shiitake & Bok Choy Recipe

  • 1/4 tablespoon Toasted Sesame Oil
  • 1/2 cup Sliced zucchini
  • 0.38 cup Sliced shiitake mushrooms
  • 1/2 Cloves Garlic, Minced
  • 1 cup Halved, trimmed baby bok choy
  • 1/4 tablespoon Oyster Sauce
  • 1/2 teaspoon Reduced Sodium Soy Sauce
  • 0.06 teaspoon Ground black pepper
Nutrition
value
102
calories per serving
3 g Fat6 g Protein11 g Carbs9 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    6g
  • Carbs
    11g
  • Fiber
    9g

MacroNutrients

  • Carbs
    11g
  • Protein
    6g
  • Fiber
    9g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    305mg
  • Iron
    8mg
  • Vitamin A
    3743mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    2mg
  • Vitamin B9
    173mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    96mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    116mg
  • Manganese
    2mg
  • Phosphorus
    155mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell