Sauteed Shiitake And Bok Choy With Shrimp Recipe

Sauteed Shiitake and Bok Choy with Shrimp is a delicious and healthy stir-fry dish that combines the earthy flavors of shiitake mushrooms with the crispness of bok choy and the sweetness of shrimp. This dish is packed with nutrients and is quick and easy to make. The shiitake mushrooms add a rich umami flavor, while the bok choy provides a refreshing crunch. The shrimp adds a protein boost and complements the other ingredients perfectly. Serve this dish over steamed rice for a complete and satisfying meal.

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Sauteed Shiitake And Bok Choy With Shrimp
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Ingredients for Sauteed Shiitake And Bok Choy With Shrimp Recipe

  • 1/4 pound Shrimp, Peeled And Deveined
  • 1/2 tablespoon Vegetable Oil
  • 2 ounce Shiitake Mushrooms, Stems Removed And Caps Sliced
  • 1 cup Bok Choy, Chopped
  • 3/4 tablespoon Soy Sauce
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Grated Ginger
  • 1/4 teaspoon Sesame Oil
  • as needed Optional Garnish: Sliced Green Onions, Sesame Seeds

Directions: Sauteed Shiitake And Bok Choy With Shrimp Recipe

Cooking Directions

  • STEP 1.Heat oil in a large skillet or wok over medium-high heat.
  • STEP 2.Add the shrimp and cook until pink and opaque, about 2-3 minutes per side. Remove from the skillet and set aside.
  • STEP 3.In the same skillet, add the shiitake mushrooms and cook until they start to soften, about 3-4 minutes.
  • STEP 4.Add the bok choy and cook for another 2 minutes, until it wilts slightly.
  • STEP 5.Return the shrimp to the skillet and stir to combine with the mushrooms and bok choy.
  • STEP 6.In a small bowl, whisk together soy sauce, garlic, ginger, and sesame oil. Pour the sauce over the shrimp, mushrooms, and bok choy.
  • STEP 7.Cook for an additional 2 minutes, until the sauce thickens slightly and coats the ingredients.
  • STEP 8.Serve the sauteed shiitake and bok choy with shrimp over steamed rice or noodles.
  • STEP 9.Garnish with sliced green onions and sesame seeds, if desired.

Cooking Tips

  • Make sure to clean the shiitake mushrooms properly before cooking by wiping them with a damp cloth or paper towel.
  • Feel free to add other vegetables such as bell peppers or snap peas for extra color and flavor.
  • For a spicier version, add a pinch of red pepper flakes or a drizzle of sriracha sauce to the sauce mixture.
  • To make this dish vegetarian, simply omit the shrimp and add tofu or tempeh instead.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the sauteed shiitake and bok choy with shrimp in a skillet or microwave until heated through.
  • Serve as a main dish with steamed rice or noodles, or as a side dish alongside grilled chicken or fish.
Nutrition
value
361
calories per serving
16 g Fat30 g Protein23 g Carbs7 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    30g
  • Carbs
    23g
  • Fiber
    7g

MacroNutrients

  • Carbs
    23g
  • Protein
    30g
  • Fiber
    7g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    368mg
  • Iron
    9mg
  • Vitamin A
    3742mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    2mg
  • Vitamin B9
    185mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    86mg
  • Vitamin E
    1mg
  • Copper
    2mcg
  • Magnesium
    150mg
  • Manganese
    2mg
  • Phosphorus
    386mg
  • Selenium
    49mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp