Pork And Shiitake In Bok Choy Recipe

Recipe By Slurrp

Bok choy buds, filled with pork and mushrooms in sauce.Make this healthy Asian-style barbecue by stir-frying pork tenderloin in a mixture of hoisin sauce and ginger and serving over rice with shiitake mushrooms bok choy, and grapefruit.

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Non Vegdiet
Pork And Shiitake In Bok Choy
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Ingredients for Pork And Shiitake In Bok Choy Recipe

  • 500 gram Bok choy
  • 100 gram Lean pork
  • 100 gram Shiitake mushrooms
  • 6 No.s Garlic Cloves
  • 1/2 piece Ginger
  • 2 tablespoon Soy sauce
  • 1 tablespoon Corn flour
  • 30 milliliter Water
  • 50 milliliter Chicken Stock
  • As required Salt

Directions: Pork And Shiitake In Bok Choy Recipe

step 1

  • STEP 1.1 fill a saucepan with water and bring to a boil.

step 2

  • STEP 2.2 add the bok choy ‘buds’ to the boiling water and blanch for 2 minutes.

step 3

  • STEP 3.3 then remove and hold under cold running water.

step 4

  • STEP 4.4 in a small bowl combine 30 ml water with 1 tbsp cornflour and make a smooth mixture. Keep aside

step 5

  • STEP 5.5 then place the bok choy in a bowl, add 3 cloves of finely chopped garlic and a pinch of salt.

step 6

  • STEP 6.6 heat 2 tsp of oil in a wok, add 100 gm lean pork cut into as small cubes as possible and fry for 5 minutes.

step 7

  • STEP 7.7 add ½ cm finely chopped ginger and 3 cloves finely chopped garlic and stir.

step 8

  • STEP 8.8 then add 100 gm shiitake mushrooms finely diced and fry for 2 minutes.

step 9

  • STEP 9.9 add 2 tbsp soy sauce, 50 ml stock, salt to taste and fry for a further 2 minutes.

step 10

  • STEP 10.10 then add cornflour water mixture, stir and cook for 1 minute.

step 11

  • STEP 11.11 arrange the bok choy on a plate and spoon the pork and mushroom into the buds. Serve hot.
Nutrition
value
431
calories per serving
19 g Fat36 g Protein25 g Carbs20 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    36g
  • Carbs
    25g
  • Fiber
    20g

MacroNutrients

  • Carbs
    25g
  • Protein
    36g
  • Fiber
    20g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    902mg
  • Iron
    25mg
  • Vitamin A
    12280mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    6mg
  • Vitamin B9
    527mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    281mg
  • Vitamin E
    < 1mg
  • Copper
    3mcg
  • Magnesium
    352mg
  • Manganese
    13mg
  • Phosphorus
    472mg
  • Selenium
    47mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp