A healthy crispy and sweet snack made from puffed rice, jaggery and ghee.Easy and quick to prepare.Less sweet in taste.Yummy and delicious while eating.This recipe can also be prepared in home.
STEP 1.Heat a pan and add ¼ tsp ghee. Add 200-250gm jaggery and 1 tbsp water. Allow it to melt and boil in low flame.
STEP 2.Filter the jaggery syrup.
STEP 3.Take a bowl with some water. Pour a few drops of jaggery syrup. If the drops do not dissolve then it means the jaggery syrup is ready.
STEP 4.Turn off the flame and add 100gm puffed rice(pori). Mix well.
STEP 5.When the heat becomes manageable, take a small portion of the mixture and make balls. Do the same for the rest of the mixture.
STEP 6.Pori unda is ready to be served.
Nutrition value
10600
calories per serving
44 g Fat776 g Protein1712 g Carbs305 g FiberOther
Current Totals
44 g Fat
776 g Protein
1712 g Carbs
305 g Fiber
MacroNutrients
Carbs
1712 g
Protein
776 g
Fiber
305 g
Fats
Fat
44 g
Vitamins & Minerals
Calcium
1407 mg
Iron
128 mg
Vitamin A
3965 mcg
Vitamin B1
11 mg
Vitamin B2
4 mg
Vitamin B3
60 mg
Vitamin B6
6 mg
Vitamin B9
2995 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
7 mg
Copper
1407 mcg
Magnesium
5045 mg
Manganese
32 mg
Phosphorus
13529 mg
Selenium
1630 mcg
Zinc
81 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
