Ingredients For T Bone Steak with Fingerling and Spinach Salad Recipe
650 gram 1 1/4 in. thick t bone steak , about
2 tablespoon Ground dried porcini mushrooms
12 Fingerling potatoes , sliced in 1/2 lengthwise
0.25 cup Finely chopped chives
2 cup Packed baby spinach
2 tablespoon Canola oil
0.25 teaspoon Salt
Pepper , to season
3 tablespoon Canola oil , for dressing
2 teaspoon Vinegar
2 teaspoon Dijon mustard
Nutrition value
1498
calories per serving
76 g Fat74 g Protein118 g Carbs19 g FiberOther
Current Totals
76 g Fat
74 g Protein
118 g Carbs
19 g Fiber
MacroNutrients
Carbs
118 g
Protein
74 g
Fiber
19 g
Fats
Fat
76 g
Vitamins & Minerals
Calcium
240 mg
Iron
13 mg
Vitamin A
4049 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
26 mg
Vitamin B6
1 mg
Vitamin B9
341 mcg
Vitamin B12
3 mcg
Vitamin C
283 mg
Vitamin E
11 mg
Copper
2 mcg
Magnesium
399 mg
Manganese
3 mg
Phosphorus
964 mg
Selenium
16 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
