0.75 cup Canned low sodium chicken broth or homemade stock
6 tablespoon Chopped Fresh Parsley
1 Bay leaf
1.75 teaspoon Salt
0.25 teaspoon Fresh Ground Black Pepper
3 tablespoon Light cream
4.5 cup Water
1.33 cup Coarse or medium cornmeal
Nutrition value
503
calories per serving
30 g Fat37 g Protein14 g Carbs7 g FiberOther
Current Totals
30 g Fat
37 g Protein
14 g Carbs
7 g Fiber
MacroNutrients
Carbs
14 g
Protein
37 g
Fiber
7 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
174 mg
Iron
5 mg
Vitamin A
2394 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
2 mcg
Vitamin C
56 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
2 mg
Phosphorus
271 mg
Selenium
27 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment