Garlic Habanero Chicken Meatballs with Kale Polenta Recipe

Recipe By We Are Not Martha

Garlic habanero chicken meatballs with kale polenta is comfort food that's packed with flavor, but still nice and healthy. It's the perfect chilly weather meal

4
20 Rating -
Rate
Non Vegdiet
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
Garlic Habanero Chicken Meatballs with Kale Polenta
plan
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ingredients serve

Ingredients for Garlic Habanero Chicken Meatballs with Kale Polenta Recipe

  • 0.17 tablespoon Olive oil
  • 1/4 cup Chopped onion
  • 1/4 tablespoon Minced habanero
  • 0.83 Cloves garlic, minced
  • 0.17 pound Ground chicken
  • 0.08 cup Panko
  • 1/2 tablespoon Grated parmesan cheese
  • 0.06 cup Milk
  • 1 Basil leaves, chopped
  • 0.17 Large egg, lightly beaten
  • 0.08 teaspoon Paprika
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Pepper
  • 0.17 tablespoon Olive oil
  • 0.17 cup Chopped onion
  • 1/2 Cloves garlic, minced
  • 0.67 cup Roughly chopped kale
  • 1/25 teaspoon Pepper
  • 0.21 teaspoon Salt, divided
  • 0.67 cup Water
  • 0.17 cup Milk
  • 1/4 cup Polenta
  • 1/2 tablespoon Unsalted butter
  • 1/25 cup Grated parmesan cheese
Nutrition
value
437
calories per serving
22 g Fat30 g Protein30 g Carbs9 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    30g
  • Carbs
    30g
  • Fiber
    9g

MacroNutrients

  • Carbs
    30g
  • Protein
    30g
  • Fiber
    9g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    413mg
  • Iron
    6mg
  • Vitamin A
    964mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    203mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    140mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    140mg
  • Manganese
    3mg
  • Phosphorus
    437mg
  • Selenium
    31mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By We Are Not Martha