Polenta Meat Stew Recipe
Recipe By Better Homes and Gardens
.
4.9
15 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Polenta Meat Stew Recipe
- 0.31 pound Boneless beef chuck roast, pork shoulder roast, or lamb stew meat
- 0.03 cup All purpose flour
- 0.13 teaspoon Dried thyme, crushed
- 0.13 teaspoon Dried basil, crushed
- 0.06 teaspoon Salt
- 0.06 teaspoon Ground black pepper
- 0.13 inch 4 medium carrots, cut into
- 1 ounce Boiling onions, peeled, or frozen small whole onions
- 3/4 Cloves garlic, minced
- 0.13 teaspoon Snipped fresh rosemary or 1/4 teaspoon dried rosemary, crushed
- 1.81 ounce 1 can lower sodium beef broth
- 0.13 cup Water
- 0.06 cup Dry red wine
- 0.13 Recipe polenta
- 0.06 cup Snipped fresh italian parsley
- 0.03 cup Tomato paste
- As required Snipped fresh italian parsley
- 0.44 cup Milk
- 0.13 cup Cornmeal
- 0.13 cup Cold water
- 0.06 teaspoon Salt
Nutrition
value
value
284
calories per serving
12 g Fat25 g Protein15 g Carbs2 g FiberOther
Current Totals
- Fat12g
- Protein25g
- Carbs15g
- Fiber2g
MacroNutrients
- Carbs15g
- Protein25g
- Fiber2g
Fats
- Fat12g
Vitamins & Minerals
- Calcium186mg
- Iron3mg
- Vitamin A102mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B121mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium47mg
- Manganese1mg
- Phosphorus268mg
- Selenium5mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens