Ingredients For Poached Salmon, Spinach, And Potato Salad Recipe
1 pound Fingerling Potatoes
Kosher Salt And Freshly Ground Pepper
1 Skin on salmon fillet, preferably wild, room temperature
6 tablespoon Unsalted butter
2 tablespoon Minced Shallot
1 teaspoon Dijon mustard
3 tablespoon Sherry vinegar
8 ounce Spinach, tough stems removed, well washed and spun dry
0.5 cup Packed mint leaves
Nutrition value
95
calories per serving
< 1 g Fat4 g Protein17 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
17 g Carbs
5 g Fiber
MacroNutrients
Carbs
17 g
Protein
4 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
74 mg
Iron
3 mg
Vitamin A
1507 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
79 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
