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Spring Pearl Barley Salad With Ginger-Poached Salmon Recipe

Recipe By Taste

Celebrate the new season with this spring pearl barley salad topped with ginger-poached salmon.

4.4
17 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Spring Pearl Barley Salad With Ginger-Poached Salmon
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Ingredients for Spring Pearl Barley Salad With Ginger-Poached Salmon Recipe

  • 1/4 cup Pearl barley
  • 62.50 gram Broccoli, Cut Into Small Florets
  • 25 gram Green beans, trimmed, halved lengthways
  • 0.13 cup Frozen peas
  • 1/4 Lemon sliced
  • 2.50 piece Cm ginger, grated
  • 1/2 tablespoon Soy sauce
  • 1 Skinless salmon fillets
  • 0.13 Baby cos lettuce, leaves, torn
  • 1/4 Small red onion, cut into rings
  • 1/4 teaspoon Grated ginger, extra
  • 1/2 Spring onions, thinly sliced
  • 1/4 tablespoon Rice wine vinegar
Nutrition
value
317
calories per serving
8 g Fat11 g Protein48 g Carbs12 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    11g
  • Carbs
    48g
  • Fiber
    12g

MacroNutrients

  • Carbs
    48g
  • Protein
    11g
  • Fiber
    12g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    6mg
  • Vitamin A
    358mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    136mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    124mg
  • Manganese
    1mg
  • Phosphorus
    241mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste