Poached Salmon Recipe

Recipe By Cooking Nook

Poaching salmon may sound difficult or gourmet, but this poached salmon recipe is so easy to make. Salmon is such a healthy fish and so filled with needed nutrients like omega-3 fatty acids.

3.6
20 Rating - Rate
Non Vegdiet
13minstotal
5minsPrep
8minsCook

ingredients serves

4
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Ingredients For Poached Salmon Recipe

Nutrition
value
95
calories per serving
4 g Fat10 g Protein3 g Carbs3 g FiberOther

Current Totals

  • 4 g Fat
  • 10 g Protein
  • 3 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    10 g
  • Fiber
    3 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    33 mg
  • Iron
    2 mg
  • Vitamin A
    787 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    64 mg
  • Vitamin B9
    511 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    43 mg
  • Manganese
    0 mg
  • Phosphorus
    107 mg
  • Selenium
    17 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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