Poached salmon fillet is a healthy and flavorful dish that is easy to prepare. The salmon is gently cooked in a flavorful broth until it is tender and flaky. Serve it with a light sauce or dressing and your favorite side dishes for a complete meal.
STEP 1.In a large skillet, combine water, white wine, lemon juice, and herbs.
STEP 2.Bring the liquid to a simmer and add the salmon fillets.
STEP 3.Cook the salmon for 10-12 minutes, or until it is opaque and flakes easily with a fork.
Cooking Tips
Choose fresh salmon fillets for the best flavor and texture.
Add additional herbs and spices to the poaching liquid for extra flavor.
Serve the poached salmon fillet with a light sauce, such as dill sauce or lemon butter.
Storage and Serving
Leftover poached salmon fillet can be stored in an airtight container in the refrigerator for up to 3 days.
To reheat, gently warm the salmon in a steamer or microwave until heated through.
Serve the poached salmon fillet with your favorite side dishes, such as roasted vegetables or a salad.
Nutrition value
308
calories per serving
9 g Fat9 g Protein47 g Carbs6 g FiberOther
Current Totals
9 g Fat
9 g Protein
47 g Carbs
6 g Fiber
MacroNutrients
Carbs
47 g
Protein
9 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
229 mg
Iron
2 mg
Vitamin A
114 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
216 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
