Serve up a hawaiian-inspired dinner with this tasty grilled tuna steak recipe. Pair the gingery tuna grilled tuna steak with a side of rice (coconut-infused, if you please) for a meal that will transport you to the islands.
Ingredients For Planked Sesame-Ginger Tuna Steaks Recipe
0.5 inch 4 fresh or frozen tuna steaks, 1 to 1 thick
0.75 inch 1 14x6x alder or cedar grilling plank
0.25 cup Bottled plum sauce
1 tablespoon Soy sauce
2 teaspoon Grated fresh ginger
1 teaspoon Rice vinegar
0.5 teaspoon Toasted sesame oil
0.25 teaspoon Crushed red pepper
1 Medium fresh pineapple, peeled, cored, and cut into eight spears
1 teaspoon Sesame seeds and/or black sesame seeds, toasted
Chopped green onions
Nutrition value
49
calories per serving
< 1 g Fat1 g Protein8 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
1 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
37 mg
Iron
1 mg
Vitamin A
24 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
1 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
1 mg
Phosphorus
27 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment