Sesame Ginger Ahi Tuna Salad Recipe

Recipe By Hy-Vee

Rich flavors of sesame and spicy ginger add a depth of flavor to our ahi tuna salad. Watch how this recipe comes together on an episode of healthy you on hstv. Com.

4.9
14 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Sesame Ginger Ahi Tuna Salad
plan
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ingredients serve

Ingredients for Sesame Ginger Ahi Tuna Salad Recipe

  • 0.33 tablespoon Seasoned rice vinegar
  • 1/2 teaspoon Hy vee less sodium soy sauce
  • 0.33 teaspoon Fresh lemon juice
  • 0.33 teaspoon Hy vee honey
  • 0.17 teaspoon Fresh ginger
  • 0.17 teaspoon Hy vee canola oil
  • 0.33 teaspoon Sesame oil
  • 0.67 Ahi tuna steaks
  • 1.33 teaspoon Sesame seeds
  • 0.17 teaspoon Hy vee black pepper
  • 0.08 teaspoon Hy vee cayenne pepper
  • 0.33 tablespoon Hy vee canola oil
  • 1 C. of mixed salad greens with spinach
  • 0.33 No.s C. of hy vee salt added garbanzo beans
  • 1.33 ounce Green beans
  • 0.17 C. of red cherry tomatoes
  • 0.17 Avocado
  • As required Green onions
Nutrition
value
176
calories per serving
9 g Fat16 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    16g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    16g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    151mg
  • Iron
    3mg
  • Vitamin A
    232mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    38mg
  • Vitamin B9
    790mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    233mg
  • Selenium
    14mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Hy-Vee