Current Totals
Fat
9g
Protein
22g
Carbs
79g
Fiber
6g
MacroNutrients
Carbs
79g
Protein
22g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
213mg
Iron
7mg
Vitamin A
2489mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
130mcg
Vitamin B12
3mcg
Vitamin C
24mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
142mg
Manganese
3mg
Phosphorus
345mg
Selenium
35mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment