Planked Sesame-Ginger Tuna Steaks Recipe
Recipe By Better Homes and Gardens
Serve up a hawaiian-inspired dinner with this tasty grilled tuna steak recipe. Pair the gingery tuna grilled tuna steak with a side of rice (coconut-infused, if you please) for a meal that will transport you to the islands.
4.3
29 Rating -
Rate
12minstotal
1hr Prep
25minsCook
12m.total
1hr Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Planked Sesame-Ginger Tuna Steaks Recipe
- 0.13 inch 4 fresh or frozen tuna steaks, 1 to 1 thick
- 0.19 inch 1 14x6x alder or cedar grilling plank
- 0.06 cup Bottled plum sauce
- 1/4 tablespoon Soy sauce
- 1/2 teaspoon Grated fresh ginger
- 1/4 teaspoon Rice vinegar
- 0.13 teaspoon Toasted sesame oil
- 0.06 teaspoon Crushed red pepper
- 1/4 Medium fresh pineapple, peeled, cored, and cut into eight spears
- 1/4 teaspoon Sesame seeds and/or black sesame seeds, toasted
- As required Chopped green onions
Nutrition
value
value
49
calories per serving
< 1 g Fat1 g Protein8 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein1g
- Carbs8g
- Fiber3g
MacroNutrients
- Carbs8g
- Protein1g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium37mg
- Iron< 1mg
- Vitamin A24mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B61mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium17mg
- Manganese< 1mg
- Phosphorus27mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens