Ingredients For Plain Lobia Ki Curry (Black Eyed Beans Curry) Recipe
1.5 cup lobia
2 Onions
3 Tomatoes
3 green chillies
2 tablespoon ginger and garlic paste
1 teaspoon turmeric powder
2 teaspoon chilli powder
2 teaspoon coriander powder
1 teaspoon garam masala
2 tablespoon desiccated coconut
2 tablespoon Yogurt
Coriander leaves for garnishing
4 tablespoon Oil
As required Salt
Nutrition value
213
calories per serving
10 g Fat8 g Protein23 g Carbs6 g FiberOther
Current Totals
10 g Fat
8 g Protein
23 g Carbs
6 g Fiber
MacroNutrients
Carbs
23 g
Protein
8 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
44 mg
Iron
3 mg
Vitamin A
546 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
145 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment