Current Totals
Fat
1g
Protein
16g
Carbs
43g
Fiber
11g
MacroNutrients
Carbs
43g
Protein
16g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
76mg
Iron
7mg
Vitamin A
266mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
195mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
190mg
Manganese
1mg
Phosphorus
296mg
Selenium
20mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment