Black Eyed Beans Or Mocchakottai Kootu Recipe

Name: Black Eyed Beans Or Mocchakottai Kootu Recipe
Total time: 30 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Black eyed beans or mocchakottai kootu is a delicious Indian recipe served as a Side-Dish.

3.8

11 Rating -

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30minstotal

30m.total

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Ingredients for Black Eyed Beans Or Mocchakottai Kootu Recipe

1/25 kilogram Mocchakottai
0.08 kilogram Pumpkin
1/2 teaspoon Sambar powder
As required For grinding
1.17-1.33 teaspoon Coconut powder
1/4 teaspoon Cumin seeds
0.83-1 Red chillies

Nutrition
value

calories per serving

3 g Fat1 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
1g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
1g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
29mg
Iron
< 1mg
Vitamin A
125mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
26mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi