Plain Lobia Ki Curry (Black Eyed Beans Curry) Recipe

Name: Plain Lobia Ki Curry (black Eyed Beans Curry) Recipe
Total time: 30 min
Yield: 8
Cuisine: Indian

Recipe By Bawarchi

Plain Lobia ki curry (black eyed beans curry) is a delicious Indian recipe served as a Side-Dish.

13 Rating -

Rate

Vegdiet

30minstotal

30m.total

Plain Lobia Ki Curry (Black Eyed Beans Curry)

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Plain Lobia Ki Curry (Black Eyed Beans Curry) Recipe

0.19 cup lobia
1/4 Onions
0.38 Tomatoes
0.38 green chillies
1/4 tablespoon ginger and garlic paste
0.13 teaspoon turmeric powder
1/4 teaspoon chilli powder
1/4 teaspoon coriander powder
0.13 teaspoon garam masala
1/4 tablespoon desiccated coconut
1/4 tablespoon Yogurt
As required Coriander leaves for garnishing
1/2 tablespoon Oil
As required Salt

Nutrition
value

213

calories per serving

10 g Fat8 g Protein23 g Carbs6 g FiberOther

Current Totals

Fat
10g
Protein
8g
Carbs
23g
Fiber
6g

MacroNutrients

Carbs
23g
Protein
8g
Fiber
6g

Fats

Fat
10g

Vitamins & Minerals

Calcium
44mg
Iron
3mg
Vitamin A
546mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
145mg
Selenium
8mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi