Thattai paiyuru kuzhambu-black eye beans curry Recipe

Name: Thattai Paiyuru Kuzhambu-black Eye Beans Curry Recipe
Total time: 155 min
Yield: 2
Cuisine: Tamil

Recipe By Better Butter

4.3

26 Rating -

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Vegdiet

2hr 35minstotal

2hr 10minsPrep

25minsCook

2hr 35m.total

2hr 10m.Prep

25m.Cook

Thattai paiyuru kuzhambu-black eye beans curry

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Ingredients for Thattai paiyuru kuzhambu-black eye beans curry Recipe

0.13 cup Thatta Payaru/Cow Peas/Black Eye Beans
1 Onion or 15 shallots
1/2 Tomato
1 teaspoon Sambar powder
1/4 teaspoon chilli powder
1/4 teaspoon turmeric powder
1/2 teaspoon Tamarind
bunch A coriander leaves
1/2 sprig Curry leaves
piece Small jaggery
1/2 teaspoon coconut grating
1/2 teaspoon Melted ghee
As required For tempering
1/2 teaspoon Oil
0.13 teaspoon Mustard seeds
0.13 Urad dal
0.13 teaspoon Asafoetida

Nutrition
value

189

calories per serving

4 g Fat7 g Protein30 g Carbs7 g FiberOther

Current Totals

Fat
4g
Protein
7g
Carbs
30g
Fiber
7g

MacroNutrients

Carbs
30g
Protein
7g
Fiber
7g

Fats

Fat
4g

Vitamins & Minerals

Calcium
68mg
Iron
3mg
Vitamin A
690mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
124mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
153mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter