Lobia Ki Curry (Black Eyed Beans Curry) Recipe

Name: Lobia Ki Curry (black Eyed Beans Curry) Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Lobia ki curry (black eyed beans curry) is a delicious Indian recipe served as a Curries.

4.2

25 Rating -

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15minstotal

15m.total

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Ingredients for Lobia Ki Curry (Black Eyed Beans Curry) Recipe

1/2 cup lobia, soaked overnight
0.67 onions, big size chopped
1 tomatoes, medium size chopped
0.33-1/2 green chillies
0.67 tablespoon ginger and garlic paste
0.33 teaspoon haldi/turmeric powder
0.67 teaspoon mirchi/chilli powder
0.67 teaspoon dhaniya/coriander powder
0.33 teaspoon garam masala
0.67 tablespoon desiccated coconut
0.67 tablespoon Yogurt
As required coriander leaves for garnishing
1/2-0.67 tablespoon Oil
As required Salt

Nutrition
value

477

calories per serving

16 g Fat20 g Protein61 g Carbs15 g FiberOther

Current Totals

Fat
16g
Protein
20g
Carbs
61g
Fiber
15g

MacroNutrients

Carbs
61g
Protein
20g
Fiber
15g

Fats

Fat
16g

Vitamins & Minerals

Calcium
118mg
Iron
7mg
Vitamin A
1465mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
244mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
216mg
Manganese
2mg
Phosphorus
385mg
Selenium
23mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi