Pindi chana Recipe

Name: Pindi Chana Recipe
Total time: 60 min
Yield: 6
Cuisine: Punjabi

Recipe By Better Butter

This lovely blackish channa, very famous in northern states with bhatura is an absolute delishhhhh on the palate.

4.4

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1hr total

20minsPrep

40minsCook

ingredients serves

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Ingredients For Pindi chana Recipe

1 cup Kabuli chana
0.5 cup onion paste
2 Tomatoes
2 teaspoon ginger garlic paste
1 tablespoon coriander powder
0.5 teaspoon jeera Powder
1 teaspoon Red Chilli powder
0.5 teaspoon Anaardana powder
1 teaspoon amchur powder
1 teaspoon Shahi jeera
0.5 teaspoon Garam masala powder
3 tablespoon tea leaves
2 Green cardamom
1 Black cardamom
1 stick Cinnamon
2 Cloves
1 Bay leaf
As required Salt
Ghee/ refined oil
coriander leaves for garnishing

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Nutrition
value

176

calories per serving

3 g Fat9 g Protein33 g Carbs22 g FiberOther

Current Totals

3 g Fat
9 g Protein
33 g Carbs
22 g Fiber

MacroNutrients

Carbs
33 g
Protein
9 g
Fiber
22 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
284 mg
Iron
5 mg
Vitamin A
697 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
7 mg
Phosphorus
130 mg
Selenium
16 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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