1 tablespoon Crushed ginger ,garlicand green chilli
teaspoon Crushed cumin half
teaspoon Redchilli pwdr half
0.25 teaspoon Turmuric pwdr
3 tablespoon oil for sallow fry
Nutrition value
304
calories per serving
12 g Fat6 g Protein43 g Carbs5 g FiberOther
Current Totals
12 g Fat
6 g Protein
43 g Carbs
5 g Fiber
MacroNutrients
Carbs
43 g
Protein
6 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
29 mg
Iron
3 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
125 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment