Phool Gobhir Paturi Recipe

Recipe By BonGong

A typical bengali preparation of cauliflower cooked with poppy seed paste and kalonji.

4.7
20 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
Phool Gobhir Paturi
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ingredients serve

Ingredients for Phool Gobhir Paturi Recipe

  • 1/4 Cauliflower
  • 1.50 tablespoon Mustard oil or cooking oil
  • 1/2 Potatoes
  • 0.13 teaspoon Kala zeera or kalonji
  • 1 Green chili cut
  • 0.13 teaspoon Turmeric powder
  • 1/2 Green chili
  • 3/4 tablespoon Poppy seed paste
Nutrition
value
283
calories per serving
24 g Fat4 g Protein12 g Carbs6 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    4g
  • Carbs
    12g
  • Fiber
    6g

MacroNutrients

  • Carbs
    12g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    161mg
  • Iron
    2mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    1mg
  • Phosphorus
    133mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By BonGong