Phool kopir posto bahar (bengali style cauliflower with poppy seeds & mustard paste) Recipe
Recipe By Better Butter
Cauliflower is known as kopir in bengali language. Today's dish is a simple curry prepared in a traditional bengali style using poppy seeds and mustard paste. (recipe credits-sutapa ghosh).
Ingredients For Phool kopir posto bahar (bengali style cauliflower with poppy seeds & mustard paste) Recipe
1 cauliflower
0.5 cup Green Peas
2 teaspoon mustard
4 tablespoon Poppy seeds
1 Tomato
1 teaspoon Red chilli powder
0.5 teaspoon turmeric powder
0.5 teaspoon Garam masala powder
As required Salt
1 teaspoon Sugar
0.5 cup Oil
1 teaspoon ghee / clarified butter
Nutrition value
381
calories per serving
37 g Fat5 g Protein7 g Carbs7 g FiberOther
Current Totals
37 g Fat
5 g Protein
7 g Carbs
7 g Fiber
MacroNutrients
Carbs
7 g
Protein
5 g
Fiber
7 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
209 mg
Iron
2 mg
Vitamin A
432 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
147 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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