Phool kopir posto bahar (bengali style cauliflower with poppy seeds & mustard paste) Recipe

Recipe By Better Butter

Cauliflower is known as kopir in bengali language. Today's dish is a simple curry prepared in a traditional bengali style using poppy seeds and mustard paste. (recipe credits-sutapa ghosh).

4.3
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Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

4
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Ingredients For Phool kopir posto bahar (bengali style cauliflower with poppy seeds & mustard paste) Recipe

Nutrition
value
381
calories per serving
37 g Fat5 g Protein7 g Carbs7 g FiberOther

Current Totals

  • 37 g Fat
  • 5 g Protein
  • 7 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    5 g
  • Fiber
    7 g

Fats

  • Fat
    37 g

Vitamins & Minerals

  • Calcium
    209 mg
  • Iron
    2 mg
  • Vitamin A
    432 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    43 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    5 mg
  • Copper
    0 mcg
  • Magnesium
    77 mg
  • Manganese
    1 mg
  • Phosphorus
    147 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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