Baked cauliflower samosa Recipe

Recipe By Better Butter

Samosa is always a savory snacks loved by all. Baked cauliflower stuffed samosa is a version of healthy snack from normal oil fried samosas. I used whole wheat flour to make this samosas more healthy, if desired flour quantity can halved by maida or all purpose flour. Though whole wheat flour gives a crunchy and soft texture of this samosas after bake. For parties and gatherings we can made them in batch and its a relief from frying samosas . Other than baking the process of making this samosas are same as normal samosas. Enjoy this samosas with tamarind jaggery chutney or plain tomato ketchup.

3.6
25 Rating -
Rate
Vegdiet
1hr 15minstotal
35minsPrep
40minsCook
1hr 15m.total
35m.Prep
40m.Cook
Baked cauliflower samosa
plan
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ingredients serve

Ingredients for Baked cauliflower samosa Recipe

  • 1/2 cup For making dough : atta
  • 0.06 cup vegetable oil
  • 0.13 teaspoon baking soda
  • 0.13 teaspoon Salt
  • As required water as needed
  • 1/4 cup For stuffing blanched small pieces of cauliflower
  • 1/4 cup diced and peeled potato
  • 1/2 tablespoon raw peanuts
  • 1/4 tablespoon grated ginger
  • 1/4 teaspoon whole cumin seeds
  • 1/4 teaspoon whole fennel seeds
  • 1/4 pinch hing powder
  • 1/4 dried red chili
  • 1.25 piece small green chilies
  • 1/4 teaspoon turmeric powder
  • 1/4 tablespoon Sugar
  • 1/4 tablespoon Oil
  • teaspoon kasuri methi
  • As required salt for seasoning
  • As required For baking Cooking oil spray
Nutrition
value
561
calories per serving
28 g Fat14 g Protein62 g Carbs12 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    14g
  • Carbs
    62g
  • Fiber
    12g

MacroNutrients

  • Carbs
    62g
  • Protein
    14g
  • Fiber
    12g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    175mg
  • Iron
    8mg
  • Vitamin A
    2057mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    33mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    253mg
  • Manganese
    4mg
  • Phosphorus
    398mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter