Ingredients For Pesarratu (green gram dosa) Recipe
1 cup Green Moong Dal
0.25 cup rice flour
2 tablespoon chopped coriander
3 green chillies
0.5 teaspoon cumin seeds
2 cloves garlic
As required Salt
Ghee/ oil for cooking
1 pc ginger
Nutrition value
216
calories per serving
1 g Fat13 g Protein37 g Carbs6 g FiberOther
Current Totals
1 g Fat
13 g Protein
37 g Carbs
6 g Fiber
MacroNutrients
Carbs
37 g
Protein
13 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
49 mg
Iron
3 mg
Vitamin A
323 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
99 mg
Manganese
2 mg
Phosphorus
235 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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