Current Totals
Fat
35g
Protein
48g
Carbs
150g
Fiber
20g
MacroNutrients
Carbs
150g
Protein
48g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
179mg
Iron
11mg
Vitamin A
971mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
226mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
5mg
Copper
2mcg
Magnesium
286mg
Manganese
3mg
Phosphorus
746mg
Selenium
29mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment