Ingredients For Pesarattu With Ginger Chutney Recipe
For pesarattu
1 cup Green gram
0.25 cup Raw rice
2 Green chillies
Ginger
0.5 teaspoon turmeric powder
0.5 teaspoon Jeera
0.25 teaspoon hing
Salt
curry leaves
coriander leaves
onion chopped
For ginger Chutney
3 tablespoon Bengal gram
1.5 tablespoon Urad dal
pinch hing
2 inch Ginger
1 Red chilli
piece tamarind small
Salt
Nutrition value
137
calories per serving
1 g Fat6 g Protein24 g Carbs4 g FiberOther
Current Totals
1 g Fat
6 g Protein
24 g Carbs
4 g Fiber
MacroNutrients
Carbs
24 g
Protein
6 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
22 mg
Iron
3 mg
Vitamin A
32 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
104 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
