Parsnips Recipe

Recipe By Noshing With The Nolands

This perfect parsnips recipe is from my fabulous friend nan. it is one of my favorites. haven't had parsnips too many other ways besides maybe in a stew.

4.9
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Vegdiet
20minstotal
15minsPrep
5minsCook

ingredients serves

4
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Ingredients For Parsnips Recipe

Nutrition
value
150
calories per serving
< 1 g Fat3 g Protein33 g Carbs10 g FiberOther

Current Totals

  • < 1 g Fat
  • 3 g Protein
  • 33 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    3 g
  • Fiber
    10 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    101 mg
  • Iron
    1 mg
  • Vitamin A
    1056 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    126 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    64 mg
  • Manganese
    0 mg
  • Phosphorus
    141 mg
  • Selenium
    3 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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