Parsnips Recipe

Recipe By Noshing With The Nolands

This perfect parsnips recipe is from my fabulous friend nan. it is one of my favorites. haven't had parsnips too many other ways besides maybe in a stew.

4.9
12 Rating -
Rate
Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
Parsnips
plan
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ingredients serve

Ingredients for Parsnips Recipe

  • 1 Parsnips, peeled and sliced into matchsticks
  • 1/2 Carrots, peeled and sliced into matchsticks
  • 3/4 tablespoon Butter
  • 1/4 tablespoon Lemon juice
  • 1/4 teaspoon Dried dill
  • As required Parsley for garnish
Nutrition
value
150
calories per serving
< 1 g Fat3 g Protein33 g Carbs10 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    33g
  • Fiber
    10g

MacroNutrients

  • Carbs
    33g
  • Protein
    3g
  • Fiber
    10g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    < 1mg
  • Vitamin A
    1056mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    126mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    141mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Noshing With The Nolands