Parmesan Parsnips Recipe

Add extra crunch to roasted parsnips with this parmesan crust.

4.2
12 Rating -
Rate
Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Parmesan Parsnips
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ingredients serve

Ingredients for Parmesan Parsnips Recipe

  • 0.06 cup Instant polenta
  • 0.16 cup Finely Grated Parmesan
  • pinch Nutmeg
  • 1/4 kilogram Parsnips, quartered
Nutrition
value
345
calories per serving
9 g Fat12 g Protein52 g Carbs10 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    12g
  • Carbs
    52g
  • Fiber
    10g

MacroNutrients

  • Carbs
    52g
  • Protein
    12g
  • Fiber
    10g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    278mg
  • Iron
    1mg
  • Vitamin A
    9mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    0mg
  • Vitamin B6
    0mg
  • Vitamin B9
    173mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    43mg
  • Vitamin E
    4mg
  • Copper
    0mcg
  • Magnesium
    82mg
  • Manganese
    0mg
  • Phosphorus
    342mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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