Current Totals
Fat
9g
Protein
12g
Carbs
52g
Fiber
10g
MacroNutrients
Carbs
52g
Protein
12g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
278mg
Iron
1mg
Vitamin A
9mcg
Vitamin B1
0mg
Vitamin B2
0mg
Vitamin B3
0mg
Vitamin B6
0mg
Vitamin B9
173mcg
Vitamin B12
< 1mcg
Vitamin C
43mg
Vitamin E
4mg
Copper
0mcg
Magnesium
82mg
Manganese
0mg
Phosphorus
342mg
Selenium
13mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment