Creamed Spinach and Parsnips Recipe
Recipe By Platter Talk
This creamed spinach and parsnips recipe is a one pot wonder and ready in 15 minutes. easy and elegant, it transfoms an ordinary meal into a special dinner.
4.1
19 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamed Spinach and Parsnips Recipe
- 0.38 inch 2 parsnips sliced lengthwise, quarted in segments
- 1/2 tablespoon Butter
- 3/4 tablespoon Vegetable oil
- 1/4 cup Broth vegetable or poultry broth
- 1/2 tablespoon Flour adjust to desired consistency
- 1/4 cup Heavy cream may substitute milk or 1/2 and 1/2
- 1/4 tablespoon Nutmeg
- 1/4 teaspoon Salt adjust to your taste
- As required Black ground pepper to taste
Nutrition
value
value
499
calories per serving
33 g Fat10 g Protein40 g Carbs1 g FiberOther
Current Totals
- Fat33g
- Protein10g
- Carbs40g
- Fiber1g
MacroNutrients
- Carbs40g
- Protein10g
- Fiber1g
Fats
- Fat33g
Vitamins & Minerals
- Calcium16mg
- Iron< 1mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B99mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium19mg
- Manganese< 1mg
- Phosphorus248mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Platter Talk