Creamed Spinach and Parsnips Recipe

This creamed spinach and parsnips recipe is a one pot wonder and ready in 15 minutes. easy and elegant, it transfoms an ordinary meal into a special dinner.

4.1
19 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Creamed Spinach and Parsnips
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ingredients serve

Ingredients for Creamed Spinach and Parsnips Recipe

  • 0.38 inch 2 parsnips sliced lengthwise, quarted in segments
  • 1/2 tablespoon Butter
  • 3/4 tablespoon Vegetable oil
  • 1/4 cup Broth vegetable or poultry broth
  • 1/2 tablespoon Flour adjust to desired consistency
  • 1/4 cup Heavy cream may substitute milk or 1/2 and 1/2
  • 1/4 tablespoon Nutmeg
  • 1/4 teaspoon Salt adjust to your taste
  • As required Black ground pepper to taste
Nutrition
value
499
calories per serving
33 g Fat10 g Protein40 g Carbs1 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    10g
  • Carbs
    40g
  • Fiber
    1g

MacroNutrients

  • Carbs
    40g
  • Protein
    10g
  • Fiber
    1g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    < 1mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    248mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Platter Talk