Ingredients For Pavakkai pitlai(no onion no garlic) Recipe
2 Bitter gourd
0.5 cup Soaked Black channa dal
0.25 cup Tuvr dal
tamarind lemon size
As required Salt
0.25 teaspoon turmeric Powder
2 sprig Curry leaves
1 coriander leaves fistful
0.25 teaspoon hing
2 tablespoon For paste channa dal
2 tablespoon coriander Seeds
methi little
0.25 teaspoon Jeera
6 Red chillies
2 tablespoon Coconut
For seasoning oil
0.25 teaspoon Mustard seeds
0.25 teaspoon Jeera
methi
Nutrition value
34
calories per serving
3 g Fat< 1 g Protein1 g Carbs1 g FiberOther
Current Totals
3 g Fat
< 1 g Protein
1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
1 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
18 mg
Iron
1 mg
Vitamin A
305 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
13 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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