Ingredients For Pasta With Spinach And Chickpeas Recipe
0.5 cup parsley, finely chopped
1 bunch spinach, cleaned and chopped
1 can chick peas, drained
1 tomatoes, skinned, seeded, and diced
1 small eggplant, diced
1 carrot, diced
1 small onion, finely diced
2 garlic cloves, minced
As required salt and pepper
boiled pasta or fettuccini
Nutrition value
63
calories per serving
1 g Fat4 g Protein8 g Carbs7 g FiberOther
Current Totals
1 g Fat
4 g Protein
8 g Carbs
7 g Fiber
MacroNutrients
Carbs
8 g
Protein
4 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
141 mg
Iron
5 mg
Vitamin A
3444 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
167 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
2 mg
Phosphorus
66 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment