Chickpeas And Spinach Recipe

Name: Chickpeas And Spinach Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By Rachael Ray

4.9

29 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Chickpeas And Spinach Recipe

3/4 tablespoon Vegetable oil
1/4 Onion, Finely Chopped
1/4 cup Canned Chopped Tomatoes
3/4 teaspoon Ground coriander
0.38 teaspoon Ground Cumin
0.06 teaspoon Garam Masala
0.06 teaspoon Turmeric
3.88 ounce 1 can chickpeas, rinsed
1/4 teaspoon Salt

Nutrition
value

446

calories per serving

17 g Fat24 g Protein48 g Carbs33 g FiberOther

Current Totals

Fat
17g
Protein
24g
Carbs
48g
Fiber
33g

MacroNutrients

Carbs
48g
Protein
24g
Fiber
33g

Fats

Fat
17g

Vitamins & Minerals

Calcium
258mg
Iron
11mg
Vitamin A
2758mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
387mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
5mg
Copper
1mcg
Magnesium
277mg
Manganese
4mg
Phosphorus
343mg
Selenium
49mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Rachael Ray