Spinach Chickpeas Curry And Lemon Rice Recipe
Recipe By Better Butter
Simple nutritious chickpeas cooked with spinach and curd served with even more simple but tasty rice.
4.9
29 Rating -
Rate
Vegdiet
6hr total
5hr Prep
1hr Cook
6hr total
5hr Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spinach Chickpeas Curry And Lemon Rice Recipe
- As required For spinach Chickpeas curry
- 50 gram chickpeas soaked for 3 to 4 hours
- 1/4 teaspoon cumin seeds
- 25 gram Onions
- 1.25-1.50 garlic cloves
- 1/4 cup spinach chopped
- 1/4 tablespoon ginger and green chilli paste
- 3/4 tablespoon Oil
- As required Salt
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon Cumin and coriander powder
- 1/4 teaspoon Kitchen king powder
- 0.13 cup curd
- As required For lemon Rice
- 1/2 cup Boiled rice
- As required Salt
- 1/2 tablespoon Ghee
- 1/2 teaspoon Lemon juice
- 3/4 tablespoon coriander chopped
Nutrition
value
value
666
calories per serving
16 g Fat20 g Protein107 g Carbs20 g FiberOther
Current Totals
- Fat16g
- Protein20g
- Carbs107g
- Fiber20g
MacroNutrients
- Carbs107g
- Protein20g
- Fiber20g
Fats
- Fat16g
Vitamins & Minerals
- Calcium218mg
- Iron12mg
- Vitamin A1463mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9187mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium232mg
- Manganese6mg
- Phosphorus345mg
- Selenium25mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter