Spicy Chickpea Wraps with Spinach and Avocado Recipe
Recipe By Running on Real Food
A very quick and easy dinner thats packs a punch. The chickpea mixture tastes even better the next day so feel free to make that ahead of time and store in the fridge. Its also great in salads or eaten just as is
3.8
19 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Chickpea Wraps with Spinach and Avocado Recipe
- 2.50 ounce 2 cans of chickpeas, well rinsed and drained
- 3.83 tablespoon Sriracha sauce
- 3.83 tablespoon Vegan mayo or tahini
- 2 tablespoon Fresh lemon juice
- 0.17 teaspoon Garlic powder
- 0.08 teaspoon Each salt and pepper or more to taste
- 0.17 cup Lightly packed cilantro, chopped
- As required Large tortillas
- As required Spinach
- 0.08 Avocado per wrap
Nutrition
value
value
280
calories per serving
5 g Fat16 g Protein41 g Carbs22 g FiberOther
Current Totals
- Fat5g
- Protein16g
- Carbs41g
- Fiber22g
MacroNutrients
- Carbs41g
- Protein16g
- Fiber22g
Fats
- Fat5g
Vitamins & Minerals
- Calcium160mg
- Iron7mg
- Vitamin A1093mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9184mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium142mg
- Manganese2mg
- Phosphorus238mg
- Selenium29mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Running on Real Food