Channa Palak (Chickpeas With Spinach) Recipe

Name: Channa Palak (chickpeas With Spinach) Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Channa Palak (Chickpeas with Spinach) is a delicious Indian recipe served as a Side-Dish.

3.8

28 Rating -

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30minstotal

30m.total

plan

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Ingredients for Channa Palak (Chickpeas With Spinach) Recipe

1/4 cup cooked chickpeas
1/4-1/2 bunch spinach, coarsely chopped
1/4 red onion, chopped
1/2-3/4 medium tomatoes, chopped
0.13 teaspoon cumin seeds
0.13 teaspoon fennel seeds
1/4 stick Cinnamon
1/2 bay leaves
1/4 pinch clove powder and cardamom powder
1/4 teaspoon garam masala
1/4 teaspoon mango powder
0.13 teaspoon turmeric powder
1/4 teaspoon cumin and coriander powder
0.13 teaspoon ginger garlic paste
1/4-1/2 green chillies, thinly sliced
As required Salt

Nutrition
value

276

calories per serving

4 g Fat15 g Protein50 g Carbs35 g FiberOther

Current Totals

Fat
4g
Protein
15g
Carbs
50g
Fiber
35g

MacroNutrients

Carbs
50g
Protein
15g
Fiber
35g

Fats

Fat
4g

Vitamins & Minerals

Calcium
485mg
Iron
11mg
Vitamin A
3634mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
294mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
228mg
Manganese
8mg
Phosphorus
222mg
Selenium
26mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi